Want a tasty casserole with low carbs? Try Keto Cauliflower Pizza Casserole! In this recipe, noodles are replaced with cauliflower. Preparation 1 medium head cauliflower split into small florets 1 tbsp. butter (grass fed milk) 1 small yellow onion, diced 1 clove garlic, crushed 2 tbsp. balsamic vinegar 1 cup cream 6 oz. cream cheese,…
The Essential Vitamin D
I was low on vitamin D. Are you? Did you know that Vitamin D is actually a hormone that is essential for our bodies? Did you know that many people are very low in vitamin D, especially those living in northern regions? The importance of vitamin D is more understood now and the recommended minimum…
Cauliflower Rice
Preparation 1 head of cauliflower, – cut out core & chop large chunks Place in food processor – until tiny pieces (can shred on grater) Skillet – 2 tbsp coconut oil or olive oil, Dice ½ yellow onion (& red bell pepper) and saute with 1 t. salt until onion begin to brown. Put shredded…
Keto Zucchini Bread with Walnuts
Preparation 3 large eggs ½ cup olive oil 1 teaspoon vanilla extract 2 ½ cups almond flour 1 ½ cups erythritol ½ teaspoon salt 1-1/2 teaspoon of baking poweder 1 tsp ground cinnamon ½ teaspoon nutmeg 1/4 teaspoon ground ginger 1 cup grated zucchini ½ cup chopped walnuts Find the recipe at: https://www.ruled.me/keto-zucchini-bread-with-walnuts/ Donna’s Tip:…
Keto Gingersnap Cookies
Preparation 2 cups almond flour ¼ cup unsalted butter 1 cup erythritol 1 large egg 1 tsp. vanilla extract ¼ tsp. salt 2 tsp. ground ginger (I put 1 tsp.) ¼ tsp. ground nutmeg ¼ tsp. ground cloves ½ tsp. ground cinnamon Find the recipe at: https://www.ruled.me/keto-gingersnap-cookies/ Donna’s Tip: When baking can use No Grain…
Low-Carb Pepperoni Pizza
Pizza Base 2 cups Mozzarella Cheese (8 oz) ¾ cup almond flour 1 tbsp. psyllium husk powder 3 tbsp. cream cheese (1.5 oz) 1 large Egg 1 tbsp. Italian seasoning ½ tsp. salt ½ tsp. pepper Toppings 1 cup mozzarella cheese (4 oz) ½ cup Rao’s tomato sauce 16 slices pepperoni (no preservatives) Sprinkled oregano…
Low-Carb Biscuits
1 cup almond flour ¼ tsp. celtic sea salt 1 tsp. baking powder 4 egg whites 2 tbsp. very cold organic butter (cut into pieces) or cold coconut oil Options: add 1 tsp. garlic or your favorite spice Find the recipe at: https://www.mariamindbodyhealth.com/sausage-gravy-and-biscuits/ Donna’s Tip: Great with butter, jam and maple syrup
