This is without a doubt the best recipe for low-carb pumpkin pie that we have tried. Visit Wholesome Yum and scroll down to see the pie recipe and instructions. You can see the keto pie crust recipe used for this pie here. Let us know what you think!
The Green Smoothie
Smoothies have been popular for quite a while. For some this means a drink with lots of ground up fruit and yogurt. And for others it may be their favorite protein powder, with a little low sugar yogurt, herbal flavoring and a little lower sugar type of fruit added at the end of the blending…
Yummy Low Carb Keto Bread
Here is a link to Fat For Weight Loss by Aaron. At his site you will find a recipe and video for low carb keto bread. This bread is easy to make and tastes great it! The photo is our first try at it! https://www.fatforweightloss.com.au/recipe/keto-bread/
Cleanse Your Body Painlessly
Our bodies are always detoxifying and there are simple things we can do to help our bodies. Many people are not aware of the detoxifying benefits from doing these simple things that can help us stay healthy. See the article 23 Ways You Can Painlessly Cleanse Your Body – at Best Healthy Guide: http://besthealthyguide.com/few-ways-painlessly-cleanse-body/ One of my…
Five Questions to Ask a Supplement Company
Here is a guideline from someone who uses the same products as me. I found this helpful in understanding the difference in supplements and finding a reputable source.
The three types of vitamins – Does it matter?
Our bodies require oxygen, water, minerals and nutrients. The water, minerals and nutrients are derived from what we eat and drink. The more our food is raw, organic, fresh and unprocessed, the better the absorption of minerals and nutrients we require. Many people use nutritional supplements to make sure they are getting the vitamins and…
Cleaners and Laundry Detergent – Non-toxic Versus Chemical
Did you know that many doctors will caution parents on the types of cleaning products used when children are troubled with respiratory problems? Commercial cleaning products foam, bleach, and disinfect to make our dishes, bathtubs and countertops gleaming and germ-free, but they are poisonous if ingested, and can be harmful if inhaled or touched. Cleaning…
Almond Flour Pancakes – Gluten Free
Almond Flour Pancakes – Gluten Free Here is a great recipe from www.lowcarbyum.com 2 cups almond flour 4 eggs 1/2 cup water (for puffier pancakes you can use sparkling water) 1/4 cup oil 1 teaspoons baking soda 1/2 teaspoon salt 3-4 packets stevia (We prefer less sweetner using 2 tablespoons of Swerve) Instructions Mix ingredients…
Lasagna with Zucchinis
Lasagna with Zucchinis 9 x 11 glass baking dish 6 zucchinis, thinly sliced the long way with a mandolin slicer (or I sliced them myself) 4 garlic cloves, minced 2 tbsp. extra virgin olive oil 2 lbs of Grass fed beef 2 cups of diced roma tomatoes 1 (6 ounce) can of organic tomato paste…
Banana Muffins
Banana Muffins 1.25 cup of almond flour 1 pinch sea salt ½ tsp baking soda 1 tbsp. coconut oil 1 egg 2.5 med. bananas 0.5 cups walnuts Preheat oven to 350 degrees. Mash bananas in a bowl. Add coconut oil, egg, and blend until smooth. Add almond flour, salt, baking soda. Add walnuts. Bake for…
